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Potassium and Magnesium: The Unsung Electrolyte Heroes
Potassium and Magnesium: The Unsung Electrolyte Heroes
Sodium gets the spotlight, but potassium and magnesium are just as crucial. Read more...
The Salty Science: Why Sodium Drives Fluid Balance
The Salty Science: Why Sodium Drives Fluid Balance
Without enough sodium, water can't do its job—and chugging plain water without replacing lost electrolytes can actually make things worse. Read more...